Cyber-violence is harassment using digital tools. It can be subtle and spread out over time, involve a single person or a coordinated group, and affect anyone — regardless of age, place of residence, or how intensively they use the internet.
Warning signs of cyber-violence
Cyber-violence can take many forms. Recognise them so you can respond:
- Repeated unwanted contact through private messages, tags or mentions
- Public ridicule, humiliation or threats on social media
- Posts mocking your gender, identity, body, sexual orientation or values
- Fake accounts spreading false information about you
- Coordinated attacks in comments or private messages
- Threats of physical violence or disclosure of private data (doxxing)
- Sharing intimate photos or recordings without consent
How to respond step by step
You don't have to respond on your own — you have tools and institutions on your side. Take these steps:
- Document it — take screenshots with dates, keep the messages. Documentation will be needed when you make a report.
- Report the content to the platform — Facebook, Instagram, TikTok, X (Twitter) have procedures for reporting harassment.
- Block the perpetrator's account — you don't have to wait for the report to take effect.
- Report illegal content to Dyżurnet.pl — especially if it involves sexual material or hate speech.
- File a complaint with the UODO (Personal Data Protection Office) — if your personal data was disclosed without consent.
- Consider reporting to the police — in the case of criminal threats or the sharing of intimate material.
The Safe YOU app — free protection online and offline
Safe YOU is a free app that combines emergency features with psychological and legal support resources. Available in Polish, English and Ukrainian.
- SOS alerts to trusted people with geolocation
- Audio recording in threatening situations
- Maps of local help and support
- Discussion forums and contact with a consultant
- A hidden app icon for safety
Digital safety — the basics
Prevention reduces the risk of becoming a target of cyber-violence and limits the harm if it does occur:
General safety
- Use strong, unique passwords and a password manager
- Enable two-factor authentication (2FA) on all important accounts
- Keep your operating system and apps up to date — security patches matter
Social media
- Set your account to private and regularly review your followers list
- Limit the information in your public profile (address, phone number, workplace)
- Turn off geotagging in posts and photos
How to cope emotionally with cyber-violence
Cyber-violence has a real impact on mental health — it causes anxiety, shame, a sense of helplessness and isolation. Your emotions are understandable and justified.
- Allow yourself breaks from social media — this isn't giving up, it's taking care of yourself
- Talk to someone you trust — you don't have to carry this on your own
- Grounding exercises and breathing techniques can help in moments of intense anxiety
- Consider contacting a specialist — a psychologist, therapist or counsellor
Feminoteka's specialists are available by phone and through an anonymous forum. You are not alone.